In celebration of International Day of Forests, Vytautas Magnus University (VMU) is organizing free forest therapy sessions aimed at fostering a profound connection with nature. According to VMU, forest therapy promotes a conscious presence in natural surroundings, encouraging participants to slow down, listen to their environment, observe details, and engage all their senses and imagination. These experiential sessions invite participants to immerse themselves in the forest environment by paying attention to sounds, scents, and textures of trees, moss, and soil.

The initiative highlights the growing recognition of nature immersion as a tool for improving emotional health globally, with Lithuania also seeing an increasing interest in this approach. VMU emphasizes that the purpose of these forest therapy sessions is to strengthen individuals' connection to themselves and their natural surroundings while promoting personal growth and encouraging more frequent mindful interactions with nature. Through these practices, participants are believed to gain deeper experiences of their environment, which could lead to better emotional well-being.

The trend of incorporating nature into therapeutic practices reflects a broader movement towards holistic health approaches that recognize the importance of the environment in nurturing mental and emotional health. The forest therapy sessions not only aim to provide participants with a unique experience but also to raise awareness of the therapeutic benefits of spending time in nature. This initiative aligns with global efforts to underscore the significance of forests and the natural world in fostering well-being and sustainability.