An ancient Chinese practice that helps lower blood pressure: how to do it, step by step
The article discusses Baduanjin, an ancient Chinese practice that combines movement and mindfulness, which has been shown to help lower blood pressure and is comparable to brisk walking according to a recent study.
Sometimes we find happiness when we stop searching for it and other life paradoxes
The article discusses how happiness often comes when we least expect it and highlights various life paradoxes.
Lautaro Midon, the tennis player who relaxed when sponsors stopped pressuring him and with mindfulness climbed more than 250 places in the ranking
Lautaro Midon has significantly improved his ATP ranking after adopting mindfulness practices and reducing sponsor pressures.
Minute Breaks, Digital Silence, and Other Tips on Slowing Down Even When You Can't Keep Up
The article provides advice on how to slow down and manage stress through minute breaks and embracing digital silence.
Throwing, firing, and painting โ this is why ceramics are hot again
Ceramics courses in Sweden have seen a significant increase in popularity, with many participants seeking a break from screen time and high expectations in their artistic endeavors.
President Yoon Shares Posts by Park Chan-dae After Jeon Jae-soo, Controversy Over 'Mindfulness' Promotion Ahead of Local Elections
South Korean President Yoon Suk-yeol is being scrutinized for sharing posts from Democratic Party candidates shortly before local elections, raising concerns of favoritism.
Katy Sainz, the yogi and DJ who organizes the most inspiring wellness events of the moment: "When the body moves, breathes and expresses itself, the mind calms down"
Katy Sainz, a Madrid-based yogi and DJ, combines music, yoga, and conscious breathing in her innovative project Anamaya to promote wellness and mindfulness.
Break from a Hectic Life: 4 Tips to Refresh Yourself in the Mountains
This article provides four tips for rejuvenating oneself while in the mountains, emphasizing the calming effect of nature and mindfulness practices.
Palmira: confusing times, mistakes can be made through impulsiveness
The article discusses the challenges of impulsiveness during a busy day, advising caution in decision-making.
Vagus nerve stimulation to reduce stress: does it really work?
Researchers are exploring vagus nerve stimulation methods, which are gaining popularity on social media for allegedly reducing stress and anxiety.
Intestinal-Brain-Pelvis Axis: How What Happens in Your Head and Digestion Directly Influences Your Vagina
The article discusses the interconnectedness of mental health, digestion, and sexual health, emphasizing the importance of understanding the intestinal-brain-pelvis axis in overall well-being.
Julia: Oh, Sweet Life
The article titled 'Julia: Oh, Sweet Life' presents a light-hearted take on daily life and its pleasures.
What is deep listening, the practice that enhances attention
Deep listening is a practice aimed at enhancing individuals' perceptual and attentional capacities through conscious listening exercises.
Monks Walked for 108 Days โ Bringing Hope in the USA
A group of 19 Buddhist monks have completed a 108-day peace march from Texas to Washington, D.C., where they aim to promote a message of peace and mindfulness.
Walk for Peace: Buddhist monks complete journey from Texas to Washington DC
Buddhist monks have completed a walking journey from Texas to Washington DC, promoting peace and mindfulness.
READING RECOMMENDATIONS โฉ 5 Books for Self-Development and a More Conscious Life
The article highlights five book recommendations by mentor Eve Krautmann for individuals seeking to enhance self-awareness and personal growth.
Kateลina Strykovรก: Yoga teaches you to listen and respect your body. Be here and now
Yoga instructor Kateลina Strykovรก emphasizes the importance of being in the moment and listening to one's body through yoga practice.
I drove hours to see the monks walking for peace. Five minutes with them was the gift of a lifetime
The article describes a personal encounter with monks participating in a pilgrimage for peace across the United States, highlighting their meditation practices amidst the challenges they face.
One of the world's leading happiness researchers has one piece of advice: Live more like a dog
A prominent happiness researcher suggests that adopting a dog's perspective on life can enhance personal happiness.
The Secrets of the Zen Diet: What Foods This Philosophy Proposes Based on Living with Essentials The Secrets of a Philosophy That Can Change Your Life
The article explores the principles of the Zen diet, which emphasizes living simply and valuing essentials, along with vegetarian dietary practices.
X Factor's Honey G looks unrecognisable as she embraces new lifestyle 10 years later
Former X Factor contestant Honey G has undergone a significant transformation, adopting a new mindful lifestyle focused on healing a decade after her rise to fame.
A Thought Exercise to Live More Consciously
The first print run of Asse Sauga's book "The Handbook for the Conscious Person" sold out in less than a week, indicating a growing desire among people for inner clarity and practical tools for self-reflection.
Screen Time by Age: How Much is Too Much?
The article discusses the importance of teaching children to use technology mindfully without replacing real play and connections, amidst parental overwhelm regarding screen time management.
BBC Winterwatch presenters say doing this once a day will make a massive difference
BBC Winterwatch presenters emphasize the importance of daily mindfulness moments for mental well-being as the series returns to Northern Ireland's Mount Stewart estate.
Training the Mind in the Essential
The article discusses the psychological benefits of gratitude and appreciation, emphasizing the need to shift focus from scarcity to mindfulness.
New Year. How to Set a New Conscious Direction
This guided meditation invites you to pause and focus your new year with intention, moving forward with consciousness rather than obligation.