The article presents insights from Dr. Katarzyna Simonienko, a psychiatrist specializing in forest therapy, highlighting the significant mental health benefits associated with spending time in nature. According to ongoing research, engaging in forest bathing for at least 20 minutes at a time and two hours per week can greatly enhance a person's well-being, promoting relaxation and mental clarity. Dr. Simonienko emphasizes that such practices can be performed in any wooded area or park, as long as individuals disconnect from their smartphones to fully immerse themselves in the experience.

In the discussion, the distinction between forest bathing and forest therapy is elaborated upon. Forest bathing is described as a form of preventive care that focuses on welfare and relaxation, which can be done by anyone regardless of their experience level. Dr. Simonienko notes that while it can be beneficial to participate in guided sessions led by trained professionals, individuals also have the freedom to practice forest bathing independently, which contributes to a sense of empowerment and personal connection with nature.

Overall, the article illustrates how forest therapy and bathing serve as effective tools for improving mental health, encouraging individuals to engage more with their natural surroundings. As these practices gain recognition in Poland, they highlight a growing awareness of the importance of nature in maintaining mental well-being and the value of integrating such activities into daily life for a healthier lifestyle.