COGNICURRENT

Jan 9 • 12:26 UTC • 🇬🇧 UK • Mirror

Psychology behind making your New Year health and fitness resolutions stick

Psychologist Dr. Tara Quinn-Cirillo discusses how to make New Year health and fitness resolutions more enjoyable to enhance their stickiness as most resolutions are typically abandoned by January 9.

#new year #health #fitness #psychology #resolutions

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