In an article by Lrytas, Dr. Cristina Del Toro Badessa discusses the critical role of calcium in maintaining normal bodily functions and preventing fragile bone disease, particularly for women over the age of 50. Calcium is not only essential for bones and teeth but is also vital for muscle function, nerve signaling, blood clotting, and regulating heart rhythms. As the body cannot produce calcium on its own, individuals must obtain it through their diet or supplements.

Dr. Del Toro Badessa outlines the recommended daily intake of calcium as 1000 mg for women aged 19 to 50 and 1200 mg for those over 50. She highlights that pregnant and breastfeeding women have an even higher requirement of 1200 mg daily. The importance of obtaining calcium through food rather than supplements is emphasized, as whole foods provide a range of other important nutrients, such as proteins, magnesium, vitamin K, and phosphorus, which help in the effective absorption and use of calcium in the body.

The article suggests that instead of relying solely on supplements, a balanced diet that includes a variety of nutrient-rich foods will support bone health and overall well-being. This information is particularly timely as many people are increasingly concerned about osteoporosis and related bone health issues as they age, making dietary awareness critical for maintaining health in later years.