The ocean perch has been identified as the 'world's healthiest fish' in a BBC assessment, scoring 89 out of 100 for its nutritional value and surpassing salmon in health benefits.
In a recent assessment by the BBC, the ocean perch, also known as rockfish, has been highlighted as the 'world's healthiest fish', achieving an impressive score of 89 out of 100 on the nutritional scale. This fish is touted for its high nutritional value, boasting approximately 20 grams of protein per 100-gram serving while containing only 79 calories. Its low saturated fat content further enhances its reputation as a nutritious choice for seafood lovers.
The ocean perch is described as a versatile and delicious option for those looking to incorporate more healthy foods into their diet. This superfood presents numerous health benefits that make it stand out among other seafood options, including salmon, which remains a popular choice due to its omega-3 fatty acids. The emphasis on such nutritious fish reflects a growing awareness around healthy eating and the importance of making informed dietary choices.
With its rising status as a superfood, the ocean perch encourages culinary exploration in terms of preparation methods, allowing it to be adapted into various dishes. As consumers become more health-conscious, this type of fish can play a significant role in promoting healthier eating habits while providing a tasty alternative to traditional seafood favorites like salmon.
