In a recent discussion, Chef Anne Wolf from Simply Recipes highlighted the merits of trout as a nutritious alternative to the increasingly expensive salmon. She emphasizes that trout not only delivers comparable levels of omega-3 fatty acids essential for brain health, but it also boasts a rich and delicious flavor profile. As consumers have seen the prices of popular fish varieties like salmon rise, Wolf advocates for exploring trout, which can provide similar taste and health benefits without the hefty price tag.