Superfood Ginger: Is it really a secret weapon against colds?
The article discusses the effectiveness of ginger as a remedy during the cold season in Germany, highlighting its popularity and the ongoing respiratory illness crisis.
Superfood Ginger: Is it really a secret weapon against colds?
The article explores the health benefits of ginger, particularly in combating colds during the peak cold season in Germany.
Stale bread can be a 'superfood', experts explain how
Experts suggest that leftover bread can have health benefits, making it a potentially nutritious option after a day.
'World's healthiest fish' scoring 89 out of 100 that is more nutritious than salmon
The ocean perch has been identified as the 'world's healthiest fish' in a BBC assessment, scoring 89 out of 100 for its nutritional value and surpassing salmon in health benefits.
One of the healthiest plants in the world that almost nobody talks about
The article discusses how the common weed, chickweed, is more than just a garden nuisance; it is a nutrient-rich superfood and a valued medicinal herb.
Watch out for chia: who should not consume the seeds
Chia seeds are beneficial but can pose risks for certain individuals; understanding these risks is important before adding them to one's diet.
A study reveals which superfood can reduce cholesterol by 10% in just two days
A new study indicates that incorporating oats into one's diet can lead to a significant reduction in LDL cholesterol within just two days.
Kefir: the ancient fermented drink that helps curb diabetes and protect your cells
Kefir, an ancient fermented drink originating from the Caucasus mountains, is gaining popularity for its health benefits, particularly in aiding diabetes management.
Scientists' Surprising Discovery: This Snack May Be a Powerful Weapon Against Dementia
Almonds, once viewed merely as a health food, are being hailed as a potential superfood with significant benefits in the fight against dementia.
Women over 40 should eat this superfood for strong bones
The article discusses the importance of nutrition for women over 40, especially in light of hormone changes during menopause that can weaken bones.
"Superfood" for breakfast: reduces cholesterol levels, risk of heart attack
A study from Bonn University indicates that regular consumption of oatmeal can lead to significant reductions in cholesterol levels and lower the risk of heart attacks among individuals with certain health conditions.
Britainโs most hated food is actually a superfood thatโs 'fantastic' for your hair
Despite being the most hated vegetable in the UK, Brussels sprouts are highlighted for their health benefits, particularly for promoting healthy hair.
This 'superfood' is loved by an increasing number of Croats, but they don't know it can be dangerous: Nutritionist has a warning
Chia seeds, hailed as a superfood rich in nutrients, pose certain risks that consumers should be aware of, according to nutrition expert Dr. Keith Ayoob.
Chia Seeds, the Benefits According to Nutritionists: How to Use Them in the Kitchen
Chia seeds are a superfood known for their excellent properties and benefits, including high fiber, protein, fatty acids, and antioxidants, making them ideal for low-calorie diets and athletes.
Neither chia nor avocado: the superfood that nutritionists recommend for gaining muscle mass after 50
Nutritionists recommend quinoa as an essential superfood for strengthening muscle mass in individuals over 50.
Long life expert recommends one superfood 'found in every blue zone diet'
Longevity expert Dan Buettner highlights a key superfood integral to the diets of the world's healthiest populations, known as 'blue zones.'
SMALL BUT POWERFUL โฉ This domestic superfood boosts the heart and intestines
A recent scientific review confirms that wild blueberries, a small berry collected from Estonian forests, provide significant health benefits for the heart, brain, metabolism, and intestines.
The 'superfood' breakfast that can significantly lower your cholesterol
Experts recommend porridge as a 'superfood' breakfast that can help lower cholesterol and reduce cardiovascular disease, supported by a study from the University of Bonn.
Kimchi: what it is, how it is made and what are the properties of this food of Korean origin
The article explores kimchi, a Korean superfood known for its heart and brain benefits, discussing its preparation and health properties.
6p Aldi food may lower cholesterol and slash blood pressure
Aldi offers a superfood for less than 6p per serving that may significantly reduce cholesterol levels and lower blood pressure, while also potentially protecting against breast cancer and diabetes.
Botany Column: Toxic Superfood
Lupin seeds are trending as a health food but can also lead to poisoning, raising concerns about their safety for certain individuals.
Fermenting Vegetables: "Many Superfood Promises Are Wishful Thinking"
The article discusses the trend of fermenting vegetables, its supposed health benefits, and the DIY culture surrounding it, with insights from expert Anne Mandt.