High cholesterol can lead to various health problems. In this context, specialists highlight that the best foods to protect the body and eliminate toxins are plant-based, particularly those high in fiber, deemed a powerful macronutrient. According to a report from Harvard University, the American dietary guidelines recommend a daily intake of 20 to 30 grams of fiber.

Among the most notable foods for combating toxins and alleviating cholesterol are leafy greens, whole grains, nuts, legumes, cruciferous vegetables, and fruits. These foods not only contribute to a higher fiber intake but also provide essential nutrients that help regulate cholesterol levels and improve overall health. The article cites Jorge Tartaglione's insights on the influence of statin intake on cholesterol management, offering a comprehensive view of dietary strategies.

In essence, incorporating these fiber-rich foods into one's diet can play a crucial role in maintaining health and preventing the complications associated with high cholesterol. This article underscores the importance of dietary choices in managing cholesterol levels and overall well-being, aligning with contemporary health trends that favor plant-based nutrition as a means of promoting health and preventing disease.