Feb 16 β€’ 12:09 UTC πŸ‡¦πŸ‡· Argentina La Nacion (ES)

Cholesterol: the six foods that help prevent it and in what quantities they should be consumed

Cardiologist Jorge Tartaglione emphasizes the importance of diet, physical activity, and statins in managing cholesterol levels during his visit to LN+.

Jorge Tartaglione, a cardiologist, appeared on the LN+ studios to discuss cholesterol management, highlighting the role of statins in regulating cholesterol levels and reducing the risks of heart attacks, strokes, and neurodegenerative diseases. He explained that statins work by inhibiting an enzyme responsible for cholesterol production in the liver. While diet and exercise are essential for maintaining healthy cholesterol levels, they might not always be sufficient on their own, which necessitates the use of medication in many cases.

Tartaglione pointed out that approximately 30% of cholesterol levels are influenced by diet, while the rest can be genetically produced by the liver, which is particularly relevant for certain populations, such as vegetarians, who may still have high cholesterol. He reiterated the importance of a balanced diet along with recommended nutritional sources to assist in the prevention of high cholesterol. Alongside dietary management, he addressed the growing concern of misinformation regarding medical treatments and health advice, urging the public to seek accurate and reliable sources.

The cardiologist’s recommendations serve as a wake-up call for individuals looking to manage cholesterol proactively. He underscored that even with a healthy lifestyle, some individuals may require medical intervention due to genetic predispositions. Thus, raising awareness about cholesterol management through both dietary means and medication like statins is vital in guiding the public toward healthier choices and reducing long-term health risks.

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