The article emphasizes the importance of pacing for beginner runners who may feel tempted to sprint prematurely. It explains that such an approach can lead to injuries since their bodies are not yet accustomed to long distances and high speeds. Fitness professional Daniel Neves advises that during the initial two weeks of training, beginners should alternate between walking and jogging to safely adapt to running distances.

Neves mentions that while many of his clients prefer running in open areas, treadmills also serve as beneficial training tools by helping to maintain a steady rhythm and improve cadence. He asserts that even though training outdoors is ideal, using a treadmill is a better alternative than not training at all. The article highlights that with patience and consistency, novice runners can experience significant improvements in their performance quite quickly,

Included in the discussion is Viviane Nunes, an automotive service representative who recounts her personal struggles and triumphs as a beginner runner. She acknowledges that although her initial experience was challenging, perseverance led to increased energy levels, which provided motivation. Her story reinforces the notion that beginner runners can progressively enjoy the process and become more comfortable with their training as they continue to practice and develop.