Renata de Carvalho, a 51-year-old from Brazil, faced a life-altering challenge when she was shot during a robbery a decade ago, leaving her on the brink of never walking again. After a long recovery, she set a personal goal to participate in the São Silvestre race. Last November, she finally embarked on this journey by enrolling in a running program, where she completed her first 5 km run. Although she had to walk at times, Renata found the experience empowering and felt a strong sense of accomplishment in working towards her goals.

The article emphasizes that starting to run is accessible to anyone, requiring just a good pair of sneakers and suitable clothing. To support novice runners like Renata, Folha has introduced a new newsletter series titled "Comece a Correr," which offers practical tips and motivation for readers. Daniel Neves, a physical education professional and co-owner of DPN Run Assessoria Esportiva, shares insights on the initial difficulties beginner runners face, such as breathing issues and heart rate concerns, while encouraging patience during the process of building endurance.

Overall, the narrative highlights both the personal triumph of Renata and the broader initiative by Folha to promote health and fitness among its readership. The article serves as an inspirational call to action, suggesting that running is a viable and beneficial activity for many, regardless of their fitness level or past challenges.