Marius Bakken, a former elite runner who held the Nordic record for the 5000 meters, is sharing insights into safe running practices. Now a doctor, he emphasizes the importance of not running based solely on how one feels. Instead, he proposes techniques that elite athletes utilize, which he believes can help amateur runners train more effectively and with a lower risk of injury.

Bakken's career as a top runner spanned 15 years, during which he experimented with various training methods. His experience led him to discover effective strategies that could lead to significant improvements in performance while minimizing the chances of injury. He aims to educate runners on how structured training regimens and a scientific approach can help achieve better results in their fitness pursuits.

The advice from Bakken is particularly relevant for everyday joggers who often run according to comfort levels without considering the risks involved. His recommendations may represent a shift in how recreational runners think about their training, potentially leading to enhanced safety and better overall outcomes in their running journeys.