The article, originating from a Brazilian newsletter, explores the phenomenon of experiencing discomfort or pain when beginning a running routine. It highlights the case of Viviane Nunes, a 38-year-old automotive service representative who encountered shin pain shortly after starting to run in 2024. Initially dismissing the pain, she later learned from her coach that she was suffering from shin splints, a common condition among runners. With advice from her coach to engage in strengthening exercises, Viviane was able to alleviate her discomfort completely.

The narrative also includes the experience of Renata de Carvalho, a 51-year-old administrator who similarly faced discomfort in her hips and feet during her early running days. Rather than panicking, she sought guidance from more experienced runners and her trainers, which helped her understand that such pains can be typical for novices. The importance of communication with coaches and fellow runners is emphasized as a crucial step in managing and addressing these early running-related issues.

Overall, the article aims to inform new runners that while experiencing pain can be a part of starting their running journeys, knowing when to seek advice and implementing suggested exercises can prevent minor issues from becoming significant injuries. This is particularly vital for maintaining motivation and enjoyment in the sport, especially for those who have recently taken up running as part of a healthy lifestyle.