Dr. Mary Claire Haver, a certified menopause specialist and founder of The 'Pause Life', emphasizes the importance of daily habits to preserve independence as people age. She highlights three key practices: ensuring adequate sleep, maintaining a balanced diet, and staying physically active. These habits not only contribute to physical well-being but also play a crucial role in mental and emotional health, which are vital for independent living in old age.

Dr. Haver argues that sleep is particularly critical, stating, 'If you're not sleeping, everything else tends to fall apart.' Lack of sleep can lead to a cascade of health issues, including cognitive decline and increased risk of chronic illnesses. In her view, quality rest is foundational, serving as the bedrock for other health-related practices that can enhance quality of life in later years.

As age progresses, changes in lifestyle can significantly impact one’s ability to live independently. Dr. Haver’s advice encourages individuals to proactively engage in these habits sooner rather than later, to prepare for aging confidently. With rising concerns about the aging population, her recommendations serve as valuable guidance for both individuals and their families who long to maintain independence and quality health as they age.