On the day of Mirtha Legrand's 99th birthday, the celebrated Argentine television host embodies the vitality and engagement that are often associated with longevity. In a recent discussion on LN+, gerontologist Carlos Presman highlighted essential habits that contribute to a long and active life, focusing notably on the significance of social connections. He argues that such connections can be a protective factor against the adverse effects of aging.

Presman emphasizes that social interaction is vital to maintaining mental and emotional well-being in older adults. He suggests that a lack of social engagement can lead to isolation, which is harmful and can accelerate aging. His insights align with ongoing research in gerontology that underscores the multifaceted nature of aging, where lifestyle choices, community involvement, and personal relationships play crucial roles in fostering a longer, healthier life.

As Legrand continues to inspire many with her active lifestyle, experts like Presman remind us that longevity is not solely about genetics, but also about the choices we make and the connections we nurture throughout our lives. This perspective serves as a hopeful message for those seeking to enhance their quality of life as they age, reinforcing the idea that staying socially connected is essential for longevity and well-being.