In a recent segment for LN+, nutritionist Diego Sívori discussed the importance of certain foods during the summer months that can help keep individuals hydrated while also supporting muscle maintenance. He highlighted the benefits of foods like watermelon and cantaloupe, which are not only hydrating but also provide a sense of fullness, making them ideal for summer diets.

Sívori introduced a specific edible dried seed that serves as an effective summer refreshment and supports muscle strengthening. He emphasized that for those looking to enjoy summer treats without neglecting their fitness goals, incorporating cool legumes into their diet is highly beneficial. Additionally, he debunked several common myths about summer eating, including misconceptions regarding certain dietary practices.

The expert also touched on the impacts of alcohol on hydration and wellbeing during the hot months, singling out which alcoholic beverages tend to cause the most significant hangovers. His advice is particularly relevant for audiences seeking to maintain their health and fitness during the summer, as it merges enjoyment with practical dietary guidance.