In an interview, noted sports doctor and cardiologist Norberto Debbag highlighted the body's need to regulate its temperature, particularly during hot and humid days. He explained that when the body struggles to maintain a stable temperature, it signals a potential health threat. To mitigate these effects, individuals should be mindful of their hydration habits.

Debbag recommended regularly consuming fluids to prevent dehydration, suggesting a practical guideline of drinking a glass of water every 30 minutes. While the typical daily water intake is around two liters, he advised that this amount should be increased significantly during periods of extreme heat as the body loses more fluids.

In conclusion, the article emphasizes that the body’s natural mechanisms for regulating temperature can only do so much, and appropriate hydration practices are essential. Sugary drinks, due to their lack of effectiveness in hydration, should be avoided in favor of plain water to ensure proper body function during heat stress.