CogniCurrent

COGNICURRENT

Feb 4 • 16:12 UTC • 🇩🇪 Germany • Die Welt

This Sleep Aid Can Ruin Your Sleep

Many people use audio aids to combat nighttime noise, but these methods may actually worsen essential sleep phases, especially for children, with a more traditional remedy proving to be more effective.

#sleep #audio aids #children #health #noise
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