COGNICURRENT

Feb 2 • 19:17 UTC • 🇦🇷 Argentina • Clarin (ES)

Chia with water vs. Chia with milk: how to prepare it to take advantage of its properties

The article discusses how the method of preparing chia seeds with water or milk affects their nutritional properties and digestion in the body.

#chia #nutrition #water #milk #digestion

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