COGNICURRENT

Jan 1 • 09:00 UTC • 🇬🇧 UK • Mirror

One 60-minute bedtime rule that stops cravings and boosts weight loss

Lifestyle coach Anne Iarchy emphasizes the importance of a 60-minute bedtime rule for curbing cravings and enhancing weight loss efforts during January diet resolutions.

#weight loss #sleep #cravings #nutrition #health

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