Inside 'looksmaxxing', the controversial trend making young men hit their own faces
The article explores the trend of 'looksmaxxing' where young men like Marvin are engaging in intense grooming routines and facial workouts to improve their appearance.
This music gyms avoid playing
The article discusses the types of music that gyms tend to avoid playing during workouts despite their potential benefits for performance, according to research by a professor.
I spent months testing exercise bikes to improve my fitness. These are the four I’d recommend
After extensive testing, the article recommends four top exercise bikes suitable for home workouts to enhance fitness and performance.
The pack of sleeveless sports t-shirts that is all the rage on Amazon: 5 comfortable, breathable units at a bargain price
A popular pack of sleeveless sports t-shirts on Amazon offers comfort and breathability at a great price, making them ideal for workouts or daily summer wear.
No impossible planks or sweating for hours: the exercise that can eliminate belly fat and can be done anywhere
The article discusses a dynamic and effective exercise that helps reduce belly fat, which can be performed almost anywhere without the need for intensive workouts like planks or long cardio sessions.
Arsenal legend Thierry Henry shows off body transformation with three simple rules
Thierry Henry reveals his impressive body transformation and fitness routine, showcasing his workouts and encouraging fans with three simple rules for fitness.
Don't just walk... 4 super exercises that grant you a longer life
Experts highlight the importance of regular exercise, emphasizing that a combination of different workouts can extend longevity and improve overall health better than walking alone.
Super-fit grandma shares secret behind age-defying figure and it's not just the gym
A super-fit grandmother reveals her secrets to maintaining an age-defying physique, emphasizing a holistic approach rather than just gym workouts.
The best adjustable dumbbells for upgrading your home workouts, reviewed by a PT
This article reviews several adjustable dumbbells suitable for home workouts, highlighting their benefits and various options available.
The best home gym equipment for effective workouts at home
The article discusses the advantages of investing in home gym equipment and provides a comprehensive guide on selecting the best options for various budgets.
She had been sitting on her sofa for more than a year and had gained 25 kilos. The way back went through 5-10 minutes of daily training
Mette Herskind shares her journey of loss and fitness, emphasizing the importance of short daily workouts.
5 Sports Shorts for the Price of One: Lightweight, Breathable, and Quick-Drying
The article presents a pack of five men's sports shorts that are ideal for both workouts and casual wear.
Neither walking nor going to the gym: the workout that burns fat even after finishing
High-Intensity Interval Training (HIIT) is a short, intense exercise regime that alternates between high and low-intensity workouts, promoting cardiovascular efficiency and fat burning.
Daniel Radcliffe reveals that he replaced addictions with intense gym workouts
Daniel Radcliffe shares how he transformed his life by quitting alcohol and adopting a rigorous exercise routine since 2012.
Influencers use social media to exalt synthetic nicotine
Influencers are promoting synthetic nicotine as a performance-enhancing aid for workouts, echoing themes from a satirical film about the tobacco industry.
Actor Mikko Virtanen's work has ended – explains how the family is coping: "Money is not what it used to be"
Actor Mikko Virtanen discusses the impact of his unemployment on his family and his excessive reliance on gym workouts for mental relief, which has led to a sports hernia diagnosis.
Body compensates for energy expenditure during physical exercises, study suggests
A recent study suggests that the human body compensates for energy spent during exercise, indicating that aerobic workouts might not burn as many calories as previously thought.
Outdoor Training: Understand the Advantages and Risks of Practicing
The article discusses the benefits and risks of outdoor exercise compared to gym workouts, emphasizing the importance of planning to ensure safety.
These weightlifting hooks are the gadget you need to protect your hands during workouts
This article discusses the importance of using specialized weightlifting hooks designed for comfort and safety during workouts.
The 3 Best Exercises to Gain Muscle Mass in the Legs That You Can Do at Home
The article outlines three effective bodyweight exercises for strengthening leg muscles at home, debunking the myth that machines are necessary for muscle growth.
The question that defines the best exercise for your heart after 60 (and the answer surprises)
The article discusses the best types of exercise for improving heart health in individuals over 60, emphasizing the importance of intensity and regularity in workouts.
As a personal trainer, I always recommend buying specialised gym trainers. Here are my favourites
The article offers a selection of recommended gym trainers suitable for various types of workouts, emphasizing their importance in ensuring comfort and performance during exercise.
How to Dress for Sports Activities in Winter? Tips from Sports Industry Specialists
Experts are urging people to prioritize outdoor sports during winter rather than indoor gym workouts to enhance physical health and well-being.
Which is better exercise, sex or gym? We tested: 'I watch the readings in astonishment'
A Finnish article explores whether sex or gym workouts offer better physical fitness benefits, testing various daily activities as forms of exercise.
Exercise update for anyone taking pills like fluoxetine or sertraline
A study suggests that exercises like running, swimming, and group workouts can effectively alleviate symptoms of anxiety and depression for individuals taking SSRIs like fluoxetine and sertraline.
Elastic bands, weights, sliding discs, and Pilates ring: the cheapest, most effective, and easy-to-use materials for training at home (or in the office)
The article discusses affordable and effective exercise tools like elastic bands and Pilates rings that can be used for home workouts, even in small spaces.
Olympic Champion Surprised by Jasmi Joensuu's Actions: 'I Wouldn't Have Expected That'
Olympic champion Jonna Sundling expresses surprise at the training motivation techniques employed by Finnish skier Jasmi Joensuu, which include placing her picture in front of her during workouts.
Sugar Water for Muscle Soreness: What is Real and What Do Experts Say?
The article discusses the effectiveness of sugar water as a remedy for muscle soreness after intense workouts, exploring expert opinions on the matter.
Whey Protein or Plant Protein? Which is Better for Your Muscles After Tough Workouts?
The article compares whey protein and plant-based protein, discussing their benefits and suitability for muscle recovery after workouts.
Scientists: a simple and unexpected way to lose up to 500 calories a day
A study by the Chicago Medical School suggests that simply getting more sleep can help individuals lose weight without the need for counting calories or rigorous workouts.
It’s not Pilates: the workout that is all the rage in Hollywood and makes muscles tremble
A new fitness trend in the U.S. and Europe involves slow, controlled movements that work multiple muscle groups to exhaustion, emphasizing the feelings of trembling, sweating, and toning during workouts.
An exercise routine with the medicine ball that is as effective as weights
This article discusses the effectiveness of medicine ball workouts as a viable alternative to traditional weight training for fitness.
The most complete weight training tower arrives at Amazon at the best price: train your whole body from home
Amazon has released a versatile weight training tower suitable for home workouts, featuring an anti-slip base, 11 adjustable height levels, and a load capacity of up to 220 kg.
Beauty salon owner goes to the gym for workout before her lips double in size
Ellie Sullivan, a beauty salon owner, reveals her fears of a potentially fatal reaction to exercise due to a rare allergy that causes her lips to swell significantly after workouts.
Learned Weight Loss Method from ChatGPT, Lost 68 Kg in the Determination to Become a Mother
32-year-old Lizette Watson successfully lost 68 kg in one year using simple methods, defying the notion that strict dieting and heavy workouts are necessary for weight loss.
Morning or Evening Training? When is the Best Time to Exercise
The article discusses whether morning or evening workouts are better, emphasizing consistency and personal scheduling as key factors to effective exercise.
María Forero: "I hate the gym; all long-distance runners find it hard"
María Forero expresses her disdain for gym workouts, stating that it's a common struggle among long-distance runners.
Fitness coach shares 10 ways to recover faster after going to the gym
A fitness coach provides ten effective tips for faster recovery and reducing muscle soreness after workouts.
If you want to have more sex, then you need to stop doing this....
A study from the University of North Carolina reveals that men who engage in intense gym workouts tend to have a poorer sexual life compared to those who exercise at a lower intensity or less frequently.
Why Going to the Gym at Night Can Be a Bad Idea
The article discusses the health implications of sedentary lifestyles and argues against nighttime gym workouts in the context of modern society's demands.
Forget shakes - this is the snack that nutritionists recommend
Nutritionists recommend strained yogurt as an ideal high-protein snack for muscle recovery after workouts.
Start your January fitness routine with our pick of the best home workout equipment
This article highlights the best home workout equipment to kick-off a fitness routine in January without the cost of gym memberships.
5 Workouts for Complete Beginners
This article outlines five beginner-friendly workouts tailored for those new to exercise.
People: Gym Instead of Ozempic
Ricarda Lang, the former co-leader of the Green Party, claims to lead a lifestyle free from Ozempic, emphasizing her choice to focus on conscious eating and gym workouts, while addressing rumors about her use of weight loss injections.
How much should you walk to lose weight?
The article discusses walking as a simple and accessible exercise for weight loss, especially for beginners or those who lack time for complicated workouts.
The 8 best treadmills for walking, running and cardio workouts in 2026
The article reviews the top eight treadmills for various types of workouts in 2026, amidst a rapidly growing home fitness industry.
The best fitness trampolines for home exercise, tested on the bounce
This article reviews various fitness trampolines suitable for home workouts, emphasizing their benefits for physical health and enjoyment.
Arnold Schwarzenegger Reveals Why Exercising Before Sleep is Not a Good Idea
Arnold Schwarzenegger warns that intense workouts within four hours of bedtime can significantly disrupt sleep quality and recovery, a stance supported by scientific research.
I test the best foldable treadmills for exercising without leaving home
This article reviews four foldable treadmill models, highlighting their space-saving design for home workouts.
Why It Is Okay to Skip Exercise During the Holidays
The article discusses the societal pressure to exercise during the holiday season to burn off extra calories, arguing that skipping workouts occasionally should not be viewed negatively.