Are you having trouble getting trained? Then try microtraining. Create your own personal microtraining program here
The article introduces microtraining as an effective way to stay fit in a short amount of time, featuring twelve exercises demonstrated by fitness instructor Louise Ekdahl that can be integrated into one's workday.
Councilman of Barrocas dies after feeling unwell at home following gym workout
Antรดnio Carlos Lima Ferreira, a long-serving councilman from Barrocas, Brazil, passed away from a heart attack after returning home from a workout.
The Curator: Everything you need for reformer Pilates at home โ equipment, accessories and apparel
This article presents a collection of essential equipment, accessories, and apparel for practicing Reformer Pilates at home.
Three reasons why tech expert prefers rival earbuds over AirPods for the gym
A tech expert discusses why he prefers Beats earbuds over AirPods for exercising.
The 6 Key Exercises to Improve Your Calves from Home
The article discusses six essential exercises that can be performed at home to strengthen calf muscles, which play a crucial role in daily mobility.
New at Amazon: the multifunctional table for doing Pilates at home that is taking off
A new multifunctional table for Pilates at home is gaining popularity on Amazon, catering to those looking to strengthen their core and improve flexibility.
College football player, 18, dead two days after collapsing during workout
An 18-year-old college football player, Parker Sutherland, from the University of Northern Iowa, passed away two days after collapsing during a workout session.
RFK Jr. and Kid Rock strip shirts for sauna workout in new HHS health promotional video
Robert F. Kennedy Jr. collaborates with Kid Rock in a humorous promotional video to encourage Americans to be active and eat healthy.
As a personal trainer, I always recommend buying specialised gym trainers. Here are my favourites
The article offers a selection of recommended gym trainers suitable for various types of workouts, emphasizing their importance in ensuring comfort and performance during exercise.
Traffic Craves Freedom โ Speeding Interpretations Exceeded on Estonian Roads
An Estonian expatriate living in a small town in southern Sweden receives workout notifications on her smartwatch every time she drives through Stockholm, as the main road increases her heart rate, prompting the algorithm to interpret her activity as exercise.
9 Mistakes That Reduce the Effectiveness of Treadmill Exercise and Increase the Risk of Injury
The article discusses common mistakes people make while using a treadmill that can reduce workout effectiveness and lead to injuries.
Elastic bands, weights, sliding discs, and Pilates ring: the cheapest, most effective, and easy-to-use materials for training at home (or in the office)
The article discusses affordable and effective exercise tools like elastic bands and Pilates rings that can be used for home workouts, even in small spaces.
Itโs not Pilates: the workout that is all the rage in Hollywood and makes muscles tremble
A new fitness trend in the U.S. and Europe involves slow, controlled movements that work multiple muscle groups to exhaustion, emphasizing the feelings of trembling, sweating, and toning during workouts.
An exercise routine with the medicine ball that is as effective as weights
This article discusses the effectiveness of medicine ball workouts as a viable alternative to traditional weight training for fitness.
Johaug posted childbirth on Strava: - Tough to do
Therese Johaug shared her childbirth on the fitness app Strava, likening the experience to a workout, while discussing it on her podcast.
The most complete weight training tower arrives at Amazon at the best price: train your whole body from home
Amazon has released a versatile weight training tower suitable for home workouts, featuring an anti-slip base, 11 adjustable height levels, and a load capacity of up to 220 kg.
Train like Kim Kardashian โ A new trendy gym has opened in Helsinki
Barry's, a trendy workout studio that emphasizes red lighting and music, has opened in downtown Helsinki, aiming to stand out from competitors.
Special coffee and running unite in a wellness ritual in Sรฃo Paulo
A running club in Sรฃo Paulo holds a monthly wellness ritual where participants enjoy coffee together before their workout.
Beauty salon owner goes to the gym for workout before her lips double in size
Ellie Sullivan, a beauty salon owner, reveals her fears of a potentially fatal reaction to exercise due to a rare allergy that causes her lips to swell significantly after workouts.
Are you attracted to HIIT, the trendy workout that only takes 20 minutes? If you're not in shape, you risk collapse, says trainer Iฤพja ฤรญลพ
Trainer Iฤพja ฤรญลพ warns that while HIIT can promise effective weight loss in just 20 minutes, those who haven't exercised for a while may face serious health risks.
The Mistakes You Make at the Gym That Exhaust You
Many people leave the gym feeling exhausted without knowing their workout was less effective due to common mistakes in their routines.
She Worked on the Copenhagen Plank for a Month and Was Surprised: "It Strengthened My Mind and Body"
Certified personal trainer Tonyael Miller incorporated the Copenhagen plank into her workout routine and shared the changes she noticed in her body after a month.
A State within a State. 'The Woman's Rebound' and the Takeover of Interests.
The article discusses the tumultuous life of Mateusz Strzelczyk, who died from a heart attack during a gym workout, highlighting his complicated relationship with his partner Karolina and her subsequent involvement in his business and associations with unsavory figures.
4-2-3k: The new workout plan goes viral on TikTok
The 4-2-3k workout method, popularized by fitness trainer Jennifer Jacobs, has recently gone viral on TikTok, following a trend of catchy-named fitness regimes.
Nicola Peltz's weight loss explained as she falls under seven stone for new movie role
Actress Nicola Peltz has dramatically lost weight as she prepares for her leading role in the film 'Prima', following a strict diet and workout regimen.
Brits swap jeans for gym gear: The rise of the workout wardrobe
New research reveals that activewear is becoming a daily fashion choice for many Brits, with 46% feeling more confident in workout clothes than traditional outfits.
14 products you need to exercise at home easily and effectively
A selection of gadgets and workout machines to help you tone your body from the comfort of your home.
This 29p workout hack will transform your fitness this January
The article discusses a budget-friendly workout hack that allows individuals to perform an effective full-body workout at home during January, countering new year fitness resolutions.
Quick and Effective Strength and Conditioning Workout (and Tummy)
This article presents a quick and effective workout routine that enhances strength, improves conditioning, and targets the abdomen without the need for a gym or special equipment.
Trainer Jennifer Aniston revealed how the actress looks so good at 56
Coleman, Jennifer Aniston's personal trainer, revealed that Aniston's impressive physique at 56 is due to her consistent workout ethic and a positive attitude.
Deadly cancer risk could drop with single 10-minute workout, study suggests
Research from Newcastle University suggests that a single 10-minute workout may lead to changes in blood that help combat colon cancer.
He filmed her in the gym without permission. "You asked for it yourself" comments shocked many
A video of a fitness trainer went viral not for workout tips but due to inappropriate behavior by a gym visitor, highlighting a widespread issue.
Japanese Walking / A Regular Walk Can Turn into a Real Workout. A Challenge to Improve Your Performance
Japanese walking offers an effective way to transform regular walking into a workout, especially for those hesitant to run or concerned about joint injuries as they age.
Forget shakes - this is the snack that nutritionists recommend
Nutritionists recommend strained yogurt as an ideal high-protein snack for muscle recovery after workouts.
Start your January fitness routine with our pick of the best home workout equipment
This article highlights the best home workout equipment to kick-off a fitness routine in January without the cost of gym memberships.
Five exercises for a full-body workout at home
This article presents a program of five essential exercises for a full-body workout that can be done at home without any equipment, ideal for starting the new year with fitness goals.
Cardio, muscle tone and mood: all the benefits of the exercise bike
The article discusses the resurgence of exercise bikes as a convenient home fitness option that provides cardiovascular, muscular, and mental health benefits.
Best workout clothes our team swear by - including sports bras and leggings
The Mirror's fashion team recommends their favorite stylish and comfortable workout clothes to help achieve fitness goals for the new year.
I test the best foldable treadmills for exercising without leaving home
This article reviews four foldable treadmill models, highlighting their space-saving design for home workouts.
The 11 best gym leggings, tried and tested by a personal trainer
A personal trainer shares a selection of the best gym leggings that provide comfort and performance for various workouts.