So much wellness care do regional and municipal employees in Västernorrland get
Västernorrland's region has increased wellness allowance for employees to 5000 kronor, which is believed to enhance health and provide a competitive edge.
Alpaca Walking Approved as Wellness Care in the Region - Not Stress Management
The region has approved a list of wellness activities, including alpaca walking, while specifying activities such as chess and spa visits are not eligible for tax-free wellness subsidies.
Health and Well-being: Caring for the body goes far beyond what appears on the scale
Caring for one's body involves understanding personal habits and making informed decisions, rather than solely focusing on weight.
How we can have a better relationship with our body
German doctor Giulia Enders promotes a renewed appreciation for our bodies and their functions, emphasizing the importance of understanding and connecting with our physical selves amidst the flood of information in modern life.
Masturbation: the alternative treatment to alleviate menopause symptoms, according to a study
A recent study suggests that masturbation may help alleviate menopause symptoms for women, challenging outdated perceptions and highlighting current sexual health practices.
Not going to jump Carnaval? Five renewal rituals for those who chose the 'home retreat' in 2026
The article explores five rituals for personal renewal for those opting to stay home during Carnaval 2026 instead of participating in the festivities.
Goodbye, bloating! 7 steps to a lighter feeling during your period
The article provides tips for feeling better physically and emotionally during menstruation, offering seven steps to help women cope with discomfort.
J. Leonavičiūtė spoke candidly: "Most people take care of their cars more than their bodies"
Fitness trainer Jolanta Leonavičiūtė emphasizes the importance of taking care of one's body, comparing it to a machine, during a recent interview.
40% discount on the bestselling pressotherapy machine to improve leg circulation
An article highlights a 40% discount on a popular pressotherapy machine by RENPHO that aids in improving leg circulation and reducing muscle tension.
Longevity Everyday: Novotel Brings Wellness into Our Daily Lives
The article discusses how Novotel integrates wellness into everyday life, highlighting the growing trend of travelers seeking to improve their physical and mental health through daily self-care practices.
'Wellness' without extremes: balance as a lifestyle
The article discusses a holistic approach to wellness that emphasizes self-care and internal dialogue rather than just physical routines or diets.
Who takes care of the caregiver?: how friendship and family support helped her cope with the death of her husband
Vero Cher, a 56-year-old widow and former teacher, finds solace in her gym routine while grappling with the grief from her husband's death, supported by family and friends through innovative communication methods.
Beatriz Crespo, doctor in medicine and high performance: "There is a way to take care of yourself that does not stem from punishment: healthy micro-habits"
Beatriz Crespo advocates for adopting healthy micro-habits instead of punishing oneself in the pursuit of well-being, emphasizing that effortless self-care is more effective.
Winter wellness must-haves – weighted blankets, Vicks shower steamers and more
The article lists essential wellness products for winter to help combat cold weather and its effects, including humidifiers, weighted blankets, and shower steamers.
Beauty treatments, relaxing massages, and other 'wellness' plans to gift
A selection of beauty treatments and wellness experiences ideal for gifting during the holiday season.
Antonis Fragakis on his involvement with yoga: I was looking to see what interests me to do, it was like a battle with myself
Antonis Fragakis reflects on his journey into yoga, describing it as a process of self-discovery and inner conflict rather than mere self-care.