A groundbreaking study conducted by researchers at the Kinsey Institute at Indiana University has found that more than one-third of menopausal women who engage in masturbation reported relief from menopause symptoms. The research indicates a shift in how masturbation is perceived, evolving from a taboo subject historically linked with shame, to one that is recognized as a potential aid for women's health and wellness during menopause. Furthermore, one in ten women in the study stated that masturbation is their primary strategy for managing symptoms.

Despite progress in society's views towards sexual health, this study suggests that not all generations feel empowered to embrace self-pleasure as a form of self-care. The report highlights the growing influence of sexual wellness products, including sex toys, in opening conversations about masturbation. However, many women still face outdated perceptions and challenge societal norms, which may hinder their comfort in discussing and engaging in self-pleasure as a method of self-care.

The findings, published in the journal Menopause, underscore the importance of re-evaluating attitudes towards masturbation, especially for menopausal women who may feel isolated in their experiences. Addressing these misconceptions and promoting open discussions about sexual health can contribute to better mental and physical well-being, allowing women to take more control over their bodies and health during this significant life stage.