Study: Parents Often Exaggerate Children's Sleep Disorder Issues
A study reveals that many Latvian parents tend to overstate their children's sleep problems, despite expert reassurance about normal sleep behaviors.
Doctor requests to treat insomnia without medications: identified an effective method that is little known to Lithuanians
A Lithuanian doctor advocates for treating insomnia through non-medication methods, highlighting an effective yet underrecognized approach in the country.
BAD SLEEP? โฉ A daily habit may be the cause of your poor sleep
The article discusses how longer days can negatively impact sleep quality, especially for evening people, highlighting insights from sleep expert Janne Kanervisto.
ADHD: 'Sleep' Brain Waves Disrupt Attention During the Day
Researchers have discovered that adults with ADHD experience disruptions from brain waves typical of sleep, which may help explain their attention difficulties.
240 kilometers without sleep: a hike from ล iauliai to Vilnius aims to highlight the 'elephant in the room'
A hiker is embarking on a non-stop journey from ล iauliai to Vilnius to raise awareness for autism and support children with autism spectrum disorders.
How a โvacuum cleaner turned the other wayโ became a popular solution to snoring disorders
Nick, who struggled with snoring and related health issues for years, discovered that a CPAP machine could significantly improve his sleep and overall health.
Why do I wake up every night at 5 a.m.?
Many people experience early awakenings at around 5 a.m., which may be due to various sleep disorders, such as early awakening insomnia, according to sleep expert Isabelle Poirot.
Drooling into your pillow could indicate a more serious issue
Experts warn that persistent drooling during sleep may signal serious health issues requiring medical attention.
Why is World Sleep Day celebrated today?
World Sleep Day is celebrated on March 13 each year to raise awareness about the importance of sleep in various scientific, educational, and social contexts.
Why are Estonian children extremely tired? Dr. Heidmets reveals the main reasons
A new analysis highlights the prevalence of fatigue among Estonian children, attributing it mainly to insufficient sleep and poor habits, with digital devices frequently implicated.
When Can Snoring Be Dangerous! Don't Ignore These 5 Signs
This article discusses the potential health risks associated with snoring and highlights five critical warning signs to watch for.
A Major Study: These Two Sleep Disorders Together are Particularly Dangerous for the Heart
A new study reveals that the combination of two common sleep disorders poses a significantly greater risk to heart health than previously thought.
Study from France: How Our Lifestyle Harms Sleep Quality
A new study from France indicates that modern lifestyle habits contribute significantly to sleep disturbances among the population.
Poor sleep harms the heart: Yale's revealing finding on insomnia in 2026
A recent study from Yale University links insomnia to an increased risk of hypertension and heart diseases, advocating for improved sleep disorder treatments as a preventive measure.
This plant is known as the diazepam of plants
Valerian, a centuries-old medicinal plant, is gaining popularity as a natural alternative to traditional anxiety and sleep disorder medications.
Apnea and Snoring: The Cost of Insomnia
Sleep disorders such as apnea and snoring are not only personally exhausting but also impose a significant financial burden on economies and health insurance systems.
Sleepwalking: a journey between science and literature according to Nicolรกs Hochman
The article explores the phenomenon of sleepwalking through the lens of Nicolรกs Hochman's work, discussing its implications on sleep and consciousness.
The โfirst-night effectโ: Why itโs hard to sleep when youโre somewhere new
The article explores the challenges of sleeping in new environments, known as the 'first-night effect', attributed to biological and psychological factors.
If you dream during short naps, itโs suspicious, warns sleep doctor
A sleep doctor discusses the importance of quality sleep and how deficiencies and disorders can affect health.
Sleeping poorly away from home: the 'first night effect' opens the door to insomnia therapies
A study identifies the biological switch that keeps individuals alert, presenting new possibilities for treatments addressing sleep disorders.
3 key reasons to consult a doctor for sleep problems
The article discusses the importance of consulting a doctor for sleep issues, highlighting that many adults overlook chronic sleep disorders despite their prevalence.
Better Sleep: "Carbohydrates in the Evening are Sensible from a Sleep Medical Perspective"
A medical expert discusses the role of certain foods in sleep quality, suggesting that carbohydrates in the evening could be beneficial, while emphasizing that dietary changes may not cure severe sleep disorders.
Dementia warning signs include two symptoms that appear at night
Experts from the Alzheimer's Society indicate that two night-time symptoms may become more noticeable as dementia progresses, specifically restlessness and sleep difficulties.
BBC expert says millions could have 'serious' sleep problem and not even know it
A BBC expert suggests that millions of people in the UK may suffer from undiagnosed sleep apnoea, a serious condition where breathing is interrupted during sleep.
Restless Legs Syndrome: A Tormented Leg That Doesn't Stay Still
Restless Legs Syndrome (RLS) disrupts sleep with uncomfortable sensations in the legs, leading to an intense urge to move them, particularly in the evening and night hours.
Even the difference between 12 and 13 years makes a difference
Early screen time significantly harms adolescents more than previously known, with just one year of exposure increasing the risk of sleep disorders and obesity, and a study even finding a causal link to suicidal thoughts.
When Your Mind Refuses to Sleep: Innovative Solutions to Break the Night Anxiety Cycle
The article discusses night anxiety, a common psychological phenomenon where internal stress peaks at night, and offers innovative solutions to combat it.
More and more parents are giving melatonin to their children to sleep: is it effective and safe?
Experts are urging that melatonin be sold only by prescription due to a lack of evidence supporting its effectiveness in children without neurological disorders and links to increased risk of heart failure.
The Most Common Misconception: I Sleep Poorly, But It Will Get Better
Ingo Fietze, a leading sleep medicine expert in Germany, discusses the importance of sleep duration, critical sleep phases, and identifying sleep disorders to harness the restorative power of sleep.
Doctor Estivill, expert in sleep disorders: 'Sleeping five hours or less and recovering it on the weekend is horrible'
Doctor Estivill warns against the detrimental effects of inadequate sleep during the week and implies that trying to catch up on sleep during the weekend is counterproductive.
Juan Antonio Madrid, expert in sleep disorders: 'It's a global problem, it can't be solved with individual recipes'
Juan Antonio Madrid, a leading expert in sleep disorders, emphasizes the global nature of sleep issues, highlighting the tension between promoting healthy habits and the demand for increased productivity encroaching on rest hours.