The article emphasizes that while adjusting sleep hygiene and employing various tricks for bedtime can be beneficial, there are instances where these measures alone are insufficient. Up to 20% of individuals experience chronic sleep disorders, yet a significant number of these adults have never discussed their sleep issues with a healthcare provider. Dr. Lawrence Epstein, a sleep specialist, points out that there is a lack of inquiry from doctors regarding sleep health, and many people do not consider it a topic worthy of consultation.

The article outlines several reasons why one could benefit from seeking medical advice for sleep concerns. Sleep disorders, which may seem obvious, can often manifest in more subtle forms than people may realize. Therefore, experts recommend being vigilant for warning signs that could indicate a deeper issue. Philip Gehrman, a director in the field, notes that occasional poor sleep is common, especially during stressful times such as important exams or work projects, but chronic issues may require professional intervention.

Overall, the discussion underscores the need for greater awareness and communication regarding sleep health. With many individuals unaware of the potential implications of persistent sleep problems, it is crucial for both patients and healthcare providers to initiate conversations around sleep, aiming to improve overall well-being through better sleep practices.