At what age does aging accelerate?: This is the body's turning point
A recent study identifies a turning point in human aging where the degenerative process accelerates.
Proteins, a modern obsession: how much to eat, how to improve synthesis, and the risks of excess
The rise of protein supplements and foods highlights a contemporary obsession with high-protein diets, prompting questions about their actual health implications.
Can humans live for 200 years? Whale protein has shown a new path
Scientists have discovered a special protein in bowhead whales that may help improve human DNA repair, raising hopes about the potential for extending human lifespan.
Recipes: light and rich in protein: proteins without powder
The article discusses the rising importance of proteins in diets beyond bodybuilders to the general population, emphasizing healthy recipes rich in natural proteins.
Seven Valuable Benefits of Proteins for the Body
The article discusses the essential role of proteins in the human body, likening them to the building blocks necessary for construction and maintenance.
Discovering the molecular keys that allow bones to adapt to movement and effort
An international study has identified key proteins involved in bone adaptation to movement and remodeling, shedding light on vertebrate bone structure evolution.
Why does lemon juice 'cook' fish and shrimp?
The article explains that lemon juice alters the proteins in fish and shrimp, but does not actually cook them in the traditional sense.
Dr. Alex Yáñez, nutritionist: "Training on an empty stomach can lead to greater utilization of fats and proteins"
Nutritionist Dr. Alex Yáñez discusses the potential benefits of training in a fasted state, highlighting its effects on fat and protein utilization.
A saliva bacteria 'protects' against peanut allergy by destroying harmful proteins in the mouth
A new study finds that saliva bacteria may help decrease the severity of peanut allergies by breaking down harmful proteins before they can trigger allergic reactions.
Myths and truths about plant proteins and plant-based diet
The article explores the evolution of vegetarianism and veganism in Greece, tracing personal experiences and societal changes surrounding plant-based diets.
Eggs and fish in old age: why are they allies in preserving muscle mass? This is explained by experts
Experts explain that adequate consumption of high biological value proteins, particularly from eggs and fish, helps prevent sarcopenia in older adults.
Eggs or cereal bars? Chicken or whey? Nutritionist compares proteins in foods and supplements
A nutritionist compares the protein content and nutritional value of various foods and supplements, highlighting the differences between natural sources and processed products.
In Latvia, Borrelia proteins are being studied to improve the vaccine against Lyme disease
Research in Latvia is focused on Borrelia proteins as potential components for enhancing Lyme disease vaccines.
Why do bubbles form on tea and coffee? You might not know this secret
The article explains the chemistry behind the bubbles that form in tea and coffee, primarily due to the milk's proteins and fat.
Weight loss injections drop sugar prices to the lowest level in five years
Sugar prices have plummeted to a five-year low due to weight loss drugs shifting consumer preferences toward proteins instead of sugary snacks.
No calories, no proteins, no diets: simple tips for eating healthy without complicating things
The article discusses the lack of consensus on dietary advice, offering simple and science-based recommendations for healthy eating.
Confirmed at what age a person is considered 'old'
Experts from Stanford University have determined that biological aging officially begins at 78 years old, based on an analysis of plasma proteins from a study of human development.
If the spider silk is dyed - for your future clothes
Researchers in Uppsala are experimenting with genetically modified bacteria that produce colored spider silk proteins, leading to the creation of vibrantly dyed yet mechanically strong fibers for future clothing.
SURPRISING DISCOVERY: 85 percent of diabetes warning signs are not shown in blood tests
Researchers are starting to understand why type 2 diabetes is such a complex disease, with a recent widespread international study identifying hundreds of genes and proteins associated with its development, revealing that many important signals would go unnoticed if only blood tests were examined.
Cancer may trigger unexpected defense against Alzheimer’s disease, researchers say
A new study suggests that certain proteins released by cancer may help reduce the risk of Alzheimer’s disease by affecting its progression.
3 sources of high-quality protein for people over 50 that are easy to include in your diet
The article highlights three easily accessible foods rich in complete proteins that are particularly beneficial for individuals over 50, amidst changing dietary habits.
Key Nutrients for Health After Age 50
The article discusses the essential nutrients needed for individuals over 50, highlighting the increased need for proteins, calcium, and vitamins D and B12 due to age-related physiological changes.
A healthier version of jam with added chia seeds is a hit, and the recipe is super easy
Chia seed jam is a simple and healthier alternative to traditional jam, using less sugar and incorporating proteins and fibers from chia seeds instead of pectin or gelatin for thickening.
How much red meat is too much? Experts weigh in on food pyramid updates
The updated 2025-2030 Dietary Guidelines for Americans emphasize high-quality proteins like red meat and eggs, leading to varied responses from health professionals.
The new nutritional pyramid of the U.S.: a return to the past that benefits the industry
The new nutritional pyramid introduced by the controversial Robert F. Kennedy Jr. promotes red meat and other animal proteins, stirring controversy.
Ham or turkey: Which is healthier for the heart and blood pressure?
Experts say that turkey is a significantly healthier choice than ham for those mindful of high blood pressure and cholesterol, although both proteins can fit into a healthy diet with smart adjustments.
José Luis Górriz, nephrologist, clear on whether proteins damage the kidney: 'To a healthy person...'
Dr. José Luis Górriz explains the role of proteins in kidney function and discusses the effects of protein intake.
Eating Sequence: How Does It Actually Affect Health?
Experts suggest that the order in which we eat foods—prioritizing vegetables and proteins before carbohydrates—can significantly impact health, according to recent studies.
Marta Masi, pharmacist: "The best way to satisfy ourselves is to start meals with proteins, as they help control blood glucose levels and hunger spikes"
Pharmacist Marta Masi provides tips on how to avoid overeating during the holiday season, emphasizing the importance of starting meals with proteins to control hunger and blood sugar levels.