COGNICURRENT

Dec 27 • 00:11 UTC • 🇪🇸 Spain • El Mundo

Marta Masi, pharmacist: "The best way to satisfy ourselves is to start meals with proteins, as they help control blood glucose levels and hunger spikes"

Pharmacist Marta Masi provides tips on how to avoid overeating during the holiday season, emphasizing the importance of starting meals with proteins to control hunger and blood sugar levels.

#nutrition #holiday season #health #marta masi #overeating

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