COGNICURRENT

Satu Sjöholm, once a prominent advocate of the ketogenic diet, has stepped back from her role as a diet coach due to concerns about the sustainability of such drastic dietary restrictions.

A new study suggests that the MIND diet, which emphasizes vegetables, berries, nuts, and healthy fats while limiting red meat, fried foods, and sweets, may help slow brain aging and ward off dementia.

Emilia Trentin shares her journey of overcoming anxiety and panic attacks, attributing her recovery to the insights she gained from reading a particular book.

A comprehensive review by Australian scientists finds that cannabis may not provide any significant benefits for mental health issues, contrary to popular belief.

The article discusses the rising phenomenon of psychedelic retreats, particularly involving psilocybin mushrooms, and highlights the concerns of Finnish experts over its impact on mental health.

Radio host Melina Mäkelä shares her personal struggle with orthorexia, a condition characterized by an obsessive focus on healthy eating, stemming from a significant life change in 2024.

A Yale University study reveals that older adults' attitudes towards aging significantly influence cognitive and physical improvements.

A recent study reveals that mental sharpness significantly enhances daily productivity, equating to an additional 40 minutes of effective work on days when individuals feel mentally clear.

The article recounts a personal experience with Carlos Heitor Cony, who, despite his illness, maintained a sharp mind and sense of humor during a discussion in 2012.

Neurosurgeons have found that engaging in mentally challenging activities can positively influence longevity and cognitive health.

A research study suggests that adopting the MIND diet can significantly reduce the risk of dementia in individuals over 45, highlighting its flexibility and health benefits.

Ex-athlete Maria Huntington discusses her recent struggles with unexplained feelings of malaise linked to the cessation of breastfeeding after over two years.

This article presents a quiz to assess readers' ability to identify various mental disorders based on brief descriptions.

Janni Hussi reveals her personal struggles during the filming of a reality TV show while going through a divorce.

António Lobo Antunes, a prominent Portuguese novelist and psychiatrist, passed away at 84 in Lisbon, remembered for his unique approach to literature drawn from his psychological experiences and wartime service.

Sarah Ferguson, the former Duchess of York, has been in hiding following her involvement in the Epstein scandal, with close friends indicating it has significantly affected her mental health.

The article provides tips to prevent overeating during the Holi festival in India, emphasizing the importance of mindful eating.

Robert Linna will host a new show called 'Healthy Mind' focusing on mental health strategies and self-care tips.

A new 'First Aid for the Mind' course aims to help colleagues recognize and respond to mental health changes in the workplace.

The article discusses Baduanjin, an ancient Chinese practice that combines movement and mindfulness, which has been shown to help lower blood pressure and is comparable to brisk walking according to a recent study.

A summary of various events taking place in South Korea, including award ceremonies and conferences.

The NHS recommends playing relaxing mind games to help individuals with insomnia calm their racing thoughts at night.

Professor Hong Soon-beom discusses the complexities of understanding others' minds and the psychological challenges that arise from misconceptions in his new book.

The article discusses the mysterious sleeping sickness, known as encephalitis lethargica, which affected at least half a million Europeans between 1916 and 1930 and later spread globally, with its cause remaining unclear even today.

Secret files reveal insights into the mind of Robert Maudsley, a quadruple killer who has spent 52 years in prison, cautioning that he would kill again if released from solitary confinement.

Today, Aries individuals should pay special attention to their health and avoid disputes, with improvements expected by the evening bringing peace of mind.

Opposition Leader Basil Zempilas focuses on housing, health, and household stress as key issues while critiquing the Western Australian government.

The article shares the story of a talented young man whose life spiraled due to substance use, leading to schizophrenia.

Mind is investigating AI's influence on mental health following revelations of dangerous advice from Google’s AI Overviews.

A study indicates that drinking at least three cups of coffee daily may lower biological age by an average of five years.

The FDA initially rejected Moderna's application for a new flu vaccine but has since agreed to review it based on new regulatory pathways for older adults following a constructive meeting.

The article offers insights from experts on how to manage cravings and maintain a diet during Lent, a time when many Germans aim to abstain from indulgences.

Tilda, 24, decided to remove screens from her mealtime, leading to decreased portion sizes and a calmer mindset.

A psychologist provides four strategies for maintaining mental well-being in the workplace, emphasizing the importance of proper work organization and breaks.

A recent study explores the brain mechanisms behind the cognitive and physiological benefits of exercise, confirming its positive effects on mental clarity and physical health.

This article announces a special issue of TA NEA published on February 14, featuring creative activities to promote relaxation and mental stimulation for all ages.

The article presents 15 exercises aimed at preventing cognitive decline and enhancing mental skills such as language, mathematics, and visuospatial abilities.

The article discusses the evolving perception of muscle mass and its connection to strength and longevity, highlighting significant cultural shifts from the 1970s to today.

Dovilė Tiriūtė shares her perspective on the real changes that begin in the mind rather than just physical transformations, accompanied by insights from psychologist Rosta Kanapeckaitė on the benefits of a sardine diet.

A new documentary sheds light on Lucy Letby's emotional state following her arrest, revealing vulnerable moments that challenge perceptions of her character.

Today will bring financial improvement for Capricorn individuals, along with good health and peace of mind.

The article explores the significance of dreaming about solar and lunar eclipses, indicating they might hold deeper meanings and warnings from our subconscious mind.

Becoming a parent radically changes lives, impacting the body, mind, and spirit in profound ways beyond just learning practical tasks like changing diapers.

Research highlights a brain network that links thoughts to movement, aiding in understanding non-motor symptoms in Parkinson's disease.

A recent study confirms that taking care of grandchildren is one of the best ways to keep the mind sharp and the brain young.

The Olympic village features areas for relaxation, including a gaming zone, mind zone for meditation and yoga, and amenities for comfort, such as free haircuts and 24/7 room service for bedding changes.

Capricorn individuals should pay special attention to their health today and avoid any family disputes for a peaceful mind and improved productivity, as the day will be busy requiring proper management of tasks.

Jessie James Decker emphasizes an active, outdoor lifestyle for her children, which contrasts with criticisms following viral vacation photos; she partners with AbbVie’s Love in Mind™ initiative to promote awareness about migraines.

The article discusses the phenomenon of overthinking, its psychological roots, and how to leverage analytical abilities during overthinking to transform it into productive energy.

The article discusses night anxiety, a common psychological phenomenon where internal stress peaks at night, and offers innovative solutions to combat it.