Tilda, a 24-year-old woman, reflects on her eating habits and notices a compulsive routine that includes eating while distracted by television and social media. She finds that this habit leads to a disconnection from the food she consumes, resulting in a lack of mindfulness during meals. Recognizing that she is not alone in this behavior, she sets out on a challenge to remove screens from her mealtimes for two and a half weeks to see how it impacts her experience and mindset.

During the initial days of her challenge, Tilda experiences difficulties adjusting to the absence of screens. The routine of eating while engaging with media is deeply ingrained, creating challenges in focusing solely on the act of eating. As she continues to navigate through this change, she starts to notice subtle shifts in her eating patterns and mental state. The removal of distractions prompts her to be more present at meal times, allowing her to engage with the flavors and textures of her food, as well as fostering a more relaxed and contemplative atmosphere during meals.

Ultimately, Tilda's experiment reveals the potential benefits of mindful eating. By concentrating on her food without the interference of screens, she gains insight into her cravings and consumption habits, and learns to appreciate the nutritional aspects of her meals. This journey illustrates how altering simple habits can lead to improved well-being, enhanced awareness, and a more satisfying relationship with food.