Light pollution in cities reduces sleep hormone in coastal sharks, says study
A study found that artificial lighting in coastal cities affects the physiology of sharks, reducing melatonin levels in some species.
Watch out for snacks. What you eat (or don’t eat) before bedtime significantly affects sleep quality
The food consumed before bedtime can considerably impact sleep quality, with certain snacks promoting better rest and others causing disturbances.
No need for valerian or melatonin: a doctor's recipe for good sleep
A doctor from Nemenčinė Polyclinic shares five important facts about sleep that everyone should remember for better health.
Dahiana Castillo, nutritionist: "Kiwi promotes deep sleep, cherries are a natural source of melatonin, and pistachios reduce stress"
Nutritionist Dahiana Castillo discusses the benefits of kiwi, cherries, and pistachios for sleep and stress management.
Can't sleep after the time change? A miracle for insomnia without a prescription is not for everyone, pharmacists warn
Czech pharmacists caution that melatonin supplements are not a universal solution for insomnia issues caused by the transition to daylight saving time.
Melatonin or magnesium: which brings better sleep?
The article discusses the debate between using melatonin or magnesium as supplements for improving sleep quality.
Are We 'Doping' Our Children? 33% of Parents Give Melatonin Based on Internet Advice and Without Medical Supervision
A significant percentage of Spanish parents are giving their children melatonin based solely on advice from non-professionals, raising concerns about its usage and safety.
Dr. Xand alert for anyone with sleep issues taking common drug
A doctor warns against illegally purchasing melatonin due to potential contamination and side effects.
Thousands of melatonin bottles intercepted at border over safety concerns
Australian Border Force has intercepted 150,000 units of melatonin due to safety concerns regarding unregulated imports.
A study warned about possible cardiac risks associated with prolonged use of melatonin
A recent study has raised concerns over the potential cardiac risks associated with long-term melatonin usage, suggesting an 89% increase in heart failure risk among users prescribed melatonin for over a year.
Anvisa prohibits company from selling sublingual melatonin
Anvisa has banned Vita BE Cosméticos from selling sublingual melatonin due to safety concerns and misleading advertising claims.
The red light for sleeping that many users claim helps them to rest better
A growing number of users report that red light enhances their sleep quality, backed by increasing interest amid rising insomnia cases in Spain.
Klarlund: Here is the cure for winter sadness
The article discusses the impact of reduced daylight during winter on mental health and suggests ways to combat winter sadness.
What fruits are recommended to eat before going to bed for better sleep
Nutrition experts recommend consuming nuts before bedtime to improve sleep quality.
What is the best time of day to take vitamin D
Taking vitamin D at a specific time of day may be key in avoiding interference with melatonin production, as many adults do not meet daily requirements through diet or sunlight alone.
What you can do before bed to sleep better: better than melatonin
Meditation and deep breathing before bed may be more effective than melatonin for achieving restful sleep, according to studies.
Álvaro Bilbao, neuropsychologist, on how to get your child to sleep early: 'Without struggles or night awakenings'
Neuropsychologist Álvaro Bilbao shares four tips for helping children recognize bedtime and fall asleep without struggles or night awakenings.
Beware of alarming health headlines: keys to not running around in circles for no reason
The article discusses how alarmist headlines about health, particularly about the risks of prolonged melatonin use, can cause unnecessary panic and offers advice on remaining calm.
When is the best time to have dinner in winter? There is a rule that will improve your sleep
The article discusses the optimal timing for dinner during winter to enhance sleep quality, emphasizing the impact of late meals on digestion and melatonin secretion.
More and more parents are giving melatonin to their children to sleep: is it effective and safe?
Experts are urging that melatonin be sold only by prescription due to a lack of evidence supporting its effectiveness in children without neurological disorders and links to increased risk of heart failure.
The use of melatonin in children under six years is increasing: "It should be considered a drug and not a supplement"
The prolonged use of melatonin in children under six years is linked to nearly double the risk of heart failure, prompting a call for caution in its application as a sleep aid.