The red light for sleeping that many users claim helps them to rest better
A growing number of users report that red light enhances their sleep quality, backed by increasing interest amid rising insomnia cases in Spain.
Klarlund: Here is the cure for winter sadness
The article discusses the impact of reduced daylight during winter on mental health and suggests ways to combat winter sadness.
What fruits are recommended to eat before going to bed for better sleep
Nutrition experts recommend consuming nuts before bedtime to improve sleep quality.
What is the best time of day to take vitamin D
Taking vitamin D at a specific time of day may be key in avoiding interference with melatonin production, as many adults do not meet daily requirements through diet or sunlight alone.
What you can do before bed to sleep better: better than melatonin
Meditation and deep breathing before bed may be more effective than melatonin for achieving restful sleep, according to studies.
Álvaro Bilbao, neuropsychologist, on how to get your child to sleep early: 'Without struggles or night awakenings'
Neuropsychologist Álvaro Bilbao shares four tips for helping children recognize bedtime and fall asleep without struggles or night awakenings.
Beware of alarming health headlines: keys to not running around in circles for no reason
The article discusses how alarmist headlines about health, particularly about the risks of prolonged melatonin use, can cause unnecessary panic and offers advice on remaining calm.
When is the best time to have dinner in winter? There is a rule that will improve your sleep
The article discusses the optimal timing for dinner during winter to enhance sleep quality, emphasizing the impact of late meals on digestion and melatonin secretion.
More and more parents are giving melatonin to their children to sleep: is it effective and safe?
Experts are urging that melatonin be sold only by prescription due to a lack of evidence supporting its effectiveness in children without neurological disorders and links to increased risk of heart failure.
The use of melatonin in children under six years is increasing: "It should be considered a drug and not a supplement"
The prolonged use of melatonin in children under six years is linked to nearly double the risk of heart failure, prompting a call for caution in its application as a sleep aid.