CogniCurrent

COGNICURRENT

Feb 2 β€’ 21:36 UTC • πŸ‡¦πŸ‡· Argentina • La Nacion (ES)

What you can do before bed to sleep better: better than melatonin

Meditation and deep breathing before bed may be more effective than melatonin for achieving restful sleep, according to studies.

#sleep #melatonin #meditation #breathing #wellness
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