Know what to pay attention to in the diet of vegetarian and vegan children
A study shows that a vegetarian diet can be healthy for children with proper monitoring and potential supplementation.
The ultra-popular stray cat diet promises a beautiful body and glowing skin
A new trend called the Stray Cat Diet is gaining popularity, touted as a beauty secret that emphasizes natural eating without strict calorie counting.
Bond girl, 75, astonishes – How she has stayed the same clothing size for decades
75-year-old actress Jane Seymour shares her tips on maintaining her weight over the years.
Lenten salad with legumes directly from Messinia and Navarino Icons
The article presents a traditional Lenten salad recipe that emphasizes the authentic flavors of Messinia, ideal for those seeking a healthy diet during Lent.
Sandra Moñino, nutritionist: these are the three key foods that cannot be missing from your diet after 40 years
Nutritionist Sandra Moñino identifies three essential foods for individuals over 40 years old to improve health and counteract nutritional imbalances.
MIND diet cutting out three foods 'wards off dementia' new study shows
A new study suggests that the MIND diet, which emphasizes vegetables, berries, nuts, and healthy fats while limiting red meat, fried foods, and sweets, may help slow brain aging and ward off dementia.
Tim Spector names surprising high-fibre snack that could lower heart disease risk
Professor Tim Spector identifies a high-fibre snack that can help reduce the risk of heart disease and emphasizes the importance of dietary fibre in a healthy diet.
Débora Nuevo, internist: "A varied diet is one of the best tools to care for your microbiota"
Dr. Débora Nuevo emphasizes the importance of a varied diet in maintaining a healthy microbiome, which impacts digestion, immune function, metabolism, and even mental health.
From diet to exercise: How Nigerians with hypertension can cut disease risk
A study highlights that Nigerians with hypertension can significantly reduce their heart disease and diabetes risk through healthy lifestyle changes.
The 7 'star' snack recipes in the USA ideal for quitting sugar
The article discusses seven healthy snack recipes that can help people eliminate sugar from their diet.
Consultation with Dr. Schmidt: "You can see what a person eats"
Dr. Schmidt discusses how a healthy diet can promote youthful skin and reduce the need for cosmetic procedures.
Consultation with Dr. Schmidt: "External influences are extremely important for the skin"
A dermatologist argues that a balanced diet can be as effective as cosmetic procedures for maintaining healthy skin appearance.
Allergist: a seemingly healthy menu change can bring new health concerns
A Finnish allergist warns that trendy dietary changes touted as healthy may lead to new health issues, despite a stable allergy prevalence in Estonia.
Why is weight not falling? A dietitian warns about so-called health-friendly products
A dietitian warns that many snacks marketed as healthy, such as protein bars and flavored yogurts, may contain high levels of sugar that hinder weight loss efforts.
According to age, all the essential vitamins that the body needs to stay healthy
The article discusses the varying vitamin needs of the human body at different life stages, emphasizing the importance of a balanced diet.
Cholesterol: the 'star' medication to reduce it and why a healthy diet is not enough, according to a doctor
Cardiologist Jorge Tartaglione explains the importance of statins in regulating cholesterol levels and reducing health risks, emphasizing that lifestyle changes alone may not suffice.
Woman who lost 50 kilos warns about common mistake that prevents weight loss
Jessica shares six rules that helped her lose weight healthily and maintain her new physique.
Pablo Matera: the secrets of his diet to be a star of the Pumas and his project off the field
Pablo Matera, a prominent figure in Argentine rugby, shares his healthy routines and discusses his new supplement brand aimed at maintaining peak performance at age 32.
Recipes: light and rich in protein: proteins without powder
The article discusses the rising importance of proteins in diets beyond bodybuilders to the general population, emphasizing healthy recipes rich in natural proteins.
Besan Chilla, Suji Chilla, or Roti? What to Eat for Weight Loss?
The article discusses the health benefits of besan chilla, suji chilla, and wheat roti for weight loss, emphasizing which option is preferable for those aiming to shed pounds.
Manuel Viso, doctor: "Eating boiled chicken, white rice, and lettuce every day is not healthy, it's a punishment"
Dr. Manuel Viso emphasizes the importance of a varied diet for good health, arguing that restrictive diets can be harmful and should not be seen as a punishment.
How many extra years of life does a healthy diet provide? A new study on over 100,000 people has the answer.
A new study involving over 100,000 individuals identifies a particular nutrient as a key factor contributing to increased lifespan.
Podcast 'Eating Right': Be Sure to Grab Oatmeal!
The podcast discusses the importance of breakfast and the role of oatmeal in a healthy diet.
This question reveals whether your diet is truly healthy
A nutrition therapist warns that the modern digital world can foster unhealthy obsessions with food under the guise of healthy eating.
Diet and Menopause: The Seven Key Nutrients According to AESAN to Avoid Risks
The article discusses the essential nutrients recommended by the Spanish Agency for Food Safety and Nutrition (AESAN) for women facing menopause, emphasizing the importance of a healthy diet and exercise.
WOMEN'S TALK: The cause of obesity "Everything we've been told about breakfast is a lie!"
An Estonian nutritionist challenges traditional beliefs about breakfast and dieting, arguing that common misconceptions contribute to obesity rather than healthy living.
Four Good Ways to Get Whole Grains
The article suggests four simple and delicious methods to incorporate more whole grains into meals, making them tastier and healthier.
Maybe you’ve been eating wrong your whole life. How many meals a day are really healthy?
Scientists are questioning whether the conventional model of three meals a day is the healthiest, considering historical eating patterns and modern lifestyles.
You can transform your diet into a cancer prevention one with just a few changes
A nutritionist emphasizes the importance of long-term dietary patterns in cancer prevention, reflecting on insights from a recently published guide on healthy eating.
GOOD TO KNOW ⟩ This is how you can unknowingly cut 500 calories a day
The article discusses sustainable weight loss through small dietary changes rather than crash diets or extreme measures.
Five-day diet to dissolve belly fat – here's what to eat
A new five-day diet designed to mimic fasting effects is based on eating low-calorie meals rich in vegetables and healthy fats.
Cholesterol: the 'star' medication to lower it and why a healthy diet is not enough, according to a doctor
Cardiologist Jorge Tartaglione emphasizes the importance of statins for managing cholesterol levels, noting that diet alone often isn't sufficient to mitigate health risks.
"Natural Ozempic" from the shelves of Czech stores. How to lose weight without expensive injections
This article discusses affordable and healthy dietary habits as alternatives to expensive weight-loss injections such as Ozempic, which are based on GLP-1 receptor activation.
Nutritionist shares 'secret weapon' for anyone wanting to lose fat
A nutritionist has introduced a technique for fat loss that focuses on choosing the right foods rather than counting calories or measuring portions.
Prince William's dietary rule: the heir avoids one morning classic like fire!
Prince William strictly monitors his diet, avoiding certain foods as he aims to maintain a healthy lifestyle, especially as he ages past 40.
Breaking Nails - A Signal Not Only of Vitamin Deficiency but Also of Diseases
The article discusses how nutrient deficiencies can lead to brittle nails and highlights the importance of healthy habits for nail care.
Resisting the Ramadan Belly: A Busy Man's Plan for a Lighter Tummy Without Deprivation
The article discusses how many men struggle with weight gain during Ramadan and offers insights on maintaining a healthy diet and lifestyle during the month of fasting.
Diabetes surge among Americans could be driven by 'healthy' breakfasts, doctor warns
A doctor warns that the rise in diabetes among Americans may be linked to the consumption of so-called 'healthy' breakfast foods that are high in sugar and refined starches.
What are the best foods that help reduce fat and are suitable for gaining muscle mass?
The article discusses the importance of nutrition in achieving both fat reduction and muscle gain, highlighting the role of a balanced diet in optimizing body composition and overall health.
Not Just Salad! Know 9 Healthy and Fun Ways to Eat Beetroot
The article discusses various healthy and enjoyable ways to incorporate beetroot into your diet, highlighting its nutritional benefits.
Cancer Zodiac Sign
Today's Cancer horoscope advises caution with borrowing, suggests communicating openly with family, maintaining a healthy diet, being mindful of potential health issues, avoiding long-distance travel, and exercising care in business dealings.
How to Balance Energy and Nutrients During Ramadan? Dietary and Medical Tips
The article discusses how to balance energy and nutrients during Ramadan, emphasizing healthy eating habits to avoid health issues while fasting.
Foods that reduce cholesterol
Simple dietary changes, including consuming oatmeal and almonds, can help lower cholesterol levels when combined with exercise and heart-healthy habits.
Cholesterol: the 'star' medication to lower it and why a healthy diet is not enough, according to a doctor
Cardiologist Jorge Tartaglione discusses the importance of statins in managing cholesterol levels, emphasizing that while diet and exercise are beneficial, they may not be adequate for everyone.
I made 1 simple change to my cats' diet – they're healthier than ever
The author improved their cats' health by switching to a meatier cat food brand, Harringtons, which focuses on quality and affordability.
Pisces
A daily horoscope for Pisces warns against getting involved in disputes, advises to avoid debts, and suggests meeting new people while managing expenses and maintaining a healthy diet.
Never give up these foods after 50: reasons according to experts
Nutritionists emphasize the importance of protein consumption in the diets of women over 50 to support health and well-being as their bodies undergo changes.
I ranked Iceland Slimming World meals from worst to best—1 was inedible
A writer rates various Iceland Slimming World meals, sharing insights on their tastes and suitability for those following a diet.
Jane Seymour says she’s ‘never on a diet,’ reveals simple routine that’s kept her a size 4 for decades
Actress Jane Seymour shares her approach to maintaining a healthy lifestyle and body size as she turns 75.
Seven Food Products Worth Including in Your Diet
Experts highlight seven food items that should be included in a healthy diet, with a specific mention of the benefits of almonds.