Pablo Matera, a historical third-line player for the Argentine national rugby team, reveals the detailed regimens that keep him at the top of his game. He emphasizes the importance of strict eating and sleeping schedules, different training methods, and practices such as cold water baths, which are part of his daily routine. At 32 years old, he is keen on maintaining not only his physical condition but also his well-being through these habits.

In a recent video call from Japan, where he has been playing for four years, Matera shares his perspective on life both on and off the field. He describes his approach to eating, stating that he prefers home-cooked meals that align with his weekly diet, which he finds rewarding. This routine showcases his commitment to health and fitness, aligning with the typical lifestyle of athletes at a professional level, especially in demanding sports like rugby.

Additionally, Matera discusses his new entrepreneurial venture, launching a brand of supplements designed to support athletes in their nutritional needs. He expresses excitement about this project, as it combines his passion for rugby with his interest in helping others achieve their potential. Through these initiatives, Matera exemplifies a balance between his sporting achievements and personal growth, navigating life beyond rugby successfully.