Here are Sweden's largest food influencers
Food influencers in Sweden are shaping dietary trends and public perceptions of health and nutrition, according to a recent survey.
Artificial intelligence recommends teenagers to eat too little
Young people are turning to AI for dietary advice, leading to concerning recommendations that may be harmful to their health.
What to eat at night to avoid waking up (so) bloated
The article discusses how nighttime eating choices can impact morning bloating and offers advice on suitable foods to prevent this issue.
Tim Spector, epidemiologist: 'Not everything is meat and eggs,' advice to add protein and fiber to the same plate
Tim Spector emphasizes the importance of balancing protein intake with fiber, arguing against relying solely on meat and eggs for nutrition.
Hello Comidista: "Are enriched milk with calcium, omega 3, or vitamins useful?"
The article discusses readers' concerns about enriched milks and their health benefits, along with other culinary queries in the El Comidista monthly advice section.
Brain Doctor: "The three things – and then significantly fewer poppy seed pastries, seed snaps, and caffe latte – have resulted in me losing 17 kilos in a year"
Neurologist Faisal Mohammad Amin shares insights on migraine treatments and offers three key tips for maintaining brain health, while also discussing his personal weight loss journey.
Should You Throw Away the Liquid from Canned Foods? This is What Experts Recommend
Experts explain what the liquid in canned foods contains and when it's advisable to discard it.
Lent Month Begins. Less Meat, More Plant-based!
Nutritionist Külli Holsting provides advice and recipes for a plant-based diet throughout the Lent month, emphasizing the benefits of substituting meat with legumes.
Reader: Am I hurting my bladder by not emptying it?
A reader inquires about the importance of whole grains and their health benefits according to expert advice.
Veterinarian warns about the risks of toxic fruits for dogs and cats
A veterinarian highlights the dangers of certain toxic fruits for pets and emphasizes that fruits should not exceed 10% of their daily diet to prevent health issues.
Pisces
A daily horoscope for Pisces warns against getting involved in disputes, advises to avoid debts, and suggests meeting new people while managing expenses and maintaining a healthy diet.
Think chicken is healthier than beef? New study says not so fast
A new study indicates that chicken may not be healthier than lean beef, challenging prevailing dietary advice for prediabetes management.
Tips for Lent: Hunger of the Head, or the Belief of Having to Eat, is Biochemistry
Experts provide advice on how to navigate the fasting season and manage weight loss sustainably.
Benefits of intermittent fasting 'fail to match the hype', major review finds
A major review finds that intermittent fasting does not significantly improve weight loss or health compared to standard dietary advice.
These are the only snacks recommended by nutritionists for weight loss
A nutritionist provides advice on the best snacks for those aiming to lose weight, emphasizing the importance of choosing the right foods to support a calorie deficit.
No calories, no proteins, no diets: simple tips for eating healthy without complicating things
The article discusses the lack of consensus on dietary advice, offering simple and science-based recommendations for healthy eating.
'Sore tongue' and 'fatigue' among symptoms of overlooked deficiency, doctor warns
A doctor highlights the common symptoms of vitamin B12 deficiency, including fatigue and a sore tongue, which often goes unnoticed in many individuals, particularly those with pernicious anemia and certain dietary restrictions.
How will the day be for Aquarius people?
Aquarius individuals are advised to avoid unnecessary stress and disputes while being cautious about their diet; donating yogurt to a less fortunate person may alleviate their day's troubles, and yellow is indicated as a good color for the day.
Experts advise on weight loss: how not to quit after the first week and what mistakes to avoid?
Nutrition expert Veronika Pourová shares advice on sustainable weight loss and common mistakes people make when changing their diet.
Kennedy Is Telling Americans How to Eat. It’s Not Crazy Advice.
The article discusses how Robert F. Kennedy Jr. is providing dietary advice to Americans, which is presented as sensible rather than outrageous.
Harvard-trained gut doctor shares advice if you're often hungry after eating
A gastroenterologist explains that persistent hunger after meals may indicate missing elements in one's diet.
One Meal a Day: Why Such a Diet is Not a Good Idea for Weight Loss
Experts warn that the popular OMAD diet, which involves eating only one meal a day, is not the best approach for achieving weight loss and health despite its appeal after holiday overeating.
I'm a nutritionist - these are the five nutrients you may be lacking this festive season
Nutritionist Josephine Smith highlights five essential nutrients that people may lack during the festive season due to dietary changes and reduced physical activity, offering advice on how to maintain energy and immunity.
"We do not negotiate with nature": common sense advice from a doctor to take care of your health
Surgeon Olivier Vankemmel emphasizes the deterioration of health despite increased life expectancy, advocating for simple changes in lifestyle related to diet and physical activity.