With the beginning of Lent, nutritionist Külli Holsting offers guidance on how to integrate more plant-based foods into diets, specifically focusing on reducing meat consumption. Holsting explains that it's possible to make significant dietary changes without starving, suggesting easy substitutions like replacing meat with protein-rich legumes, such as beans and peas. This shift not only decreases calorie intake but also lowers fat content, providing a healthier alternative for those participating in Lent.

Holsting points out that legumes are no longer considered just 'poor man's meat' but are recognized as essential and healthy sources of protein for everyone. By incorporating more legumes into the diet, individuals can achieve a more diverse protein profile, which contributes to overall better health. Moreover, she notes that the inclusion of nuts and seeds can further enhance the nutritional variety of a plant-based menu during this time.

This emphasis on plant-based eating during Lent mirrors wider societal trends towards healthier, more sustainable eating habits. As more people become aware of the health benefits associated with plant-based diets, Halsting's advice resonates with those looking to improve their personal health while participating in a time of spiritual reflection and dietary discipline.