COGNICURRENT

Dec 27 • 21:03 UTC • 🇭🇷 Croatia • Index.hr

One Meal a Day: Why Such a Diet is Not a Good Idea for Weight Loss

Experts warn that the popular OMAD diet, which involves eating only one meal a day, is not the best approach for achieving weight loss and health despite its appeal after holiday overeating.

#diet #weight loss #health #omad #expert advice

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