COGNICURRENT

Jan 13 • 08:53 UTC • 🇵🇱 Poland • Wprost

Do you sleep less than 7 hours? Scientists have no illusions. Longevity is not for you

A study by researchers from Oregon Health & Science University found that individuals who regularly sleep less than seven hours live statistically shorter lives, with sleep deprivation being more strongly linked to life expectancy than diet, physical activity, or social relationships.

#sleep #health #longevity #Oregon Health & Science University #United States

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