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COGNICURRENT

Feb 6 β€’ 19:00 UTC • πŸ‡ͺπŸ‡ͺ Estonia • Postimees

Surprisingly Simple Sleep Rule Could Extend Lifespan by Four Years

Recent studies indicate that simply getting 7-8 hours of sleep each night is not enough for health, and the key factor lies elsewhere.

#sleep #health #lifespan #studies
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