COGNICURRENT

Jan 5 • 13:22 UTC • 🇬🇧 UK • Mirror

Menopause coach shares simple lifestyle changes to help with weight loss in 2026

A menopause coach provides tips on lifestyle changes to aid weight loss for the year 2026, focusing on mindset and gradual adjustments for individuals over 40.

#menopause #weight loss #lifestyle #health #fitness

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