In the latest episode airing on Saturday, Chef JPB demonstrates how to create three variations of wraps, a rolled sandwich made from thin dough that serves as a light meal or snack. The episode features nutritionist Mônica Bulhões, who shares simple filling recipes that can be mixed and matched to suit different tastes. The wraps are designed to be versatile and healthy options for meals on-the-go. The recipes presented include a light chicken salad wrap, which combines shredded chicken, grated carrots, sweet corn, and light cream cheese. Viewers are guided through the preparation process, ensuring that the chicken filling is creamy and well-seasoned before being placed in the wrap. Another filling option is a creamy tuna wrap, made with drained canned tuna, cream cheese, and chopped green onions, highlighting the ease and adaptability of preparing these popular snacks. Overall, this segment emphasizes the importance of healthy eating while also providing tasty and convenient meal solutions that can easily be prepared at home. Chef JPB’s approach encourages viewers to experiment with their own ingredients and create wraps that cater to their personal preferences, making it an engaging watch for cooking enthusiasts.