A new scientific review has found that the daily intake of collagen supplements can improve skin elasticity and hydration, thus contributing to skin rejuvenation. However, the same study clarifies that these supplements do not prevent the emergence of wrinkles. Experts reviewed the existing evidence and expressed a substantial level of confidence in the notion that collagen capsules or powders offer some tangible benefits for the skin when taken consistently, even though they do not present an immediate solution to the aging effects on skin appearance.

The analysis involved data from 113 studies consisting of nearly 8,000 participants, which also pointed to additional advantages of collagen supplements. Not only do these products appear to benefit skin health, but they may also alleviate wear, pain, and stiffness in joints associated with arthritis. This multifaceted impact underscores the potential of collagen supplements beyond mere cosmetic concerns, advocating their use for overall joint health in the aging population.

Collagen is a naturally occurring protein in the body, essential for maintaining the integrity of the skin, nails, bones, and connective tissues such as tendons and cartilage. With age, the production of collagen significantly decreases, leading to visible changes in skin texture and resilience, as well as joint-related issues. Thus, while collagen supplements may not stop wrinkles, they play a notable role in promoting skin vitality and joint health, suggesting a holistic approach to aging gracefully.