Faraha Moustafa, an associate professor at Tufts University School of Medicine and a dermatologist at Tufts Medical Center, recently published an article highlighting the complex reality of collagen supplements. She concludes that these supplements are not a proven solution to combat skin aging. Instead, Moustafa emphasizes that the use of these supplements should be considered alongside more effective interventions, such as maintaining a diet high in vitamin C and daily protection against harmful UV rays.

Collagen is the most abundant protein in the human body and plays a crucial role in maintaining skin structure. As we age, the production of collagen decreases, leading to a loss of skin elasticity and the appearance of wrinkles. In recent years, collagen supplements have gained popularity, often marketed as a means to restore youthful skin. However, the actual effectiveness of these supplements remains a topic of debate among dermatologists, prompting the need for more comprehensive skincare routines.

Moustafa's insights underscore the importance of a holistic approach to skincare rather than relying solely on supplements. This perspective encourages individuals to adopt a multifaceted strategy that includes nutritional support and protective measures. By doing so, people may achieve better and more sustainable results in their efforts to maintain a youthful skin appearance.