The article discusses the insights of Evaldas Šivickas, a family doctor at the health solutions center "Antėja", emphasizing that many chronic diseases, particularly cardiovascular, oncological, or metabolic, can remain asymptomatic for a long time. This highlights the crucial role of health screenings for both men and women to maintain wellbeing. Preventative health measures can preserve work ability and life quality while reducing the risk of premature mortality. Regular health care facilitates the early detection of diseases, making treatment more effective and complications less likely.

Šivickas recommends visiting a family doctor at least once a year for preventative care, even in the absence of complaints. During these visits, standard assessments are typically performed including blood pressure measurement, body weight evaluation, and various blood and urine tests. The risk of cardiovascular diseases is assessed, preventive programs, and vaccinations are discussed. These routine check-ups allow individuals to stay informed about their health status and make proactive choices regarding their health.

The overall message advocates for a proactive approach to health through consistent monitoring and early intervention strategies, which can significantly contribute to better outcomes in managing chronic conditions. As age progresses, understanding which specific health tests are essential can further help tailor individual health care and promote healthier lifestyles across different age groups.