A survey conducted among 2,000 adults in the UK highlights a significant gap in knowledge regarding dietary fibre intake. It was found that many British individuals are not aware of the recommended daily fibre intake of 30 grams, with one in five admitting to falling short of this requirement. The findings indicate that a lack of understanding regarding fibre-rich foods may contribute to inadequate intake, with respondents expressing uncertainty about simple dietary changes that could help.

Experts suggest that everyday food swaps could enhance fibre levels, as many participants failed to recognize common sources of fibre. Notably, three in ten did not know that raspberries are a source of fibre, while 47% were unaware that dark chocolate contains fibre. Similarly, 21% of respondents were surprised to learn that avocados provide fibre, highlighting a gap in awareness about healthier food options that could contribute to improved dietary habits.

The implications of this lack of knowledge extend beyond just numbers; 66% of individuals surveyed failed to connect symptoms like mood swings and post-meal tiredness with insufficient fibre intake. This suggests that improving awareness about fibre and its dietary sources could potentially influence overall health and well-being. Recommendations for dietary adjustments could play a crucial role in educating adults about how to effectively increase their fibre consumption in manageable ways.