In her recent book 'Vivir sin inflamación', Spanish nutritionist Cristina Capella Llace outlines a comprehensive guide designed to help readers prevent chronic inflammation, which she labels a 'hidden disorder' affecting the body's overall functionality. Unlike acute inflammation that presents clear symptoms, chronic inflammation persists as a silent threat, gradually impacting our immune system and making individuals more vulnerable to infections and diseases.

Capella Llace emphasizes the complexity of chronic inflammation, which can arise when the body's normal inflammatory response becomes prolonged. This condition disrupts the body's balance, leading to health issues that may remain unnoticed until serious symptoms emerge. The book provides actionable advice, aiming to equip individuals with strategies to address their inflammatory responses effectively within a month.

This topic is particularly relevant in today's health landscape, as awareness about the role of inflammation in chronic diseases grows. By following the principles outlined by Capella Llace, readers can take proactive steps towards better health, enhancing their immunity and potentially reducing the risk of related diseases. The insights shared not only aim to educate but also to empower individuals in managing their health more sustainably.