COGNICURRENT

Jan 7 • 19:46 UTC • 🇺🇸 USA • Fox News

Popular intermittent fasting diets may not deliver the health benefits many expect

A recent German study indicates that while intermittent fasting can lead to weight loss, it does not improve health markers like blood glucose and cholesterol as many may expect.

#intermittent fasting #health #diet #nutrition #weight loss

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