Dietary experts advise caution when consuming fruits in the evening, as some can negatively impact sleep quality. While fruits like oranges, mandarins, and kiwis are rich in vitamin C, their acidity can cause discomfort in sensitive individuals, leading to issues such as heartburn and a feeling of fullness. This can be particularly problematic when trying to relax and fall asleep at night.

Moreover, the sugar in fruits provides the body with energy, which, coupled with reduced evening activity, means this energy is often unused. This excess energy may further disrupt sleep patterns, making it difficult to settle down for the night. To avoid these issues, experts suggest enjoying citrus fruits and other acidic varieties in the morning instead, allowing the body to absorb the beneficial vitamins without upsetting the stomach.

Overall, individuals should be mindful of their evening snacks and consider the potential effects on their sleep quality. Making informed choices about what and when to eat can lead to better overall health and a more restful night’s sleep.