A gut health dietitian from London has shared advice on how individuals suffering from bloating can find relief after meals. She highlights that bloating can stem from various causes, including gas buildup in the digestive system, food intolerances, and certain health conditions like coeliac disease and irritable bowel syndrome (IBS). Additionally, bloating is often experienced by women during their menstrual cycle, particularly before and during their periods.

The dietitian emphasizes the importance of a quick post-meal activity that can help alleviate discomfort, suggesting that a simple five-minute practice can make a difference. Bloating not only causes physical discomfort but can also lead to emotional distress and concern about dietary choices, leading patients to seek professional help. She advises individuals to consult their doctor if bloating occurs regularly or is accompanied by other concerning symptoms, as it may indicate more serious underlying conditions.

The conversation around digestion and bloating underscores the need for awareness regarding gut health, with experts advocating for proactive measures to manage symptoms. As dietary habits in modern society often contribute to digestive issues, this advice may resonate with many who face similar challenges in their daily lives.